Health. Health and fitness. These seem to make their way to the top of New Year’s Resolutions lists each and every year. I know they’ve been on mine more than once.
So what makes this year any different? We are dealing with a virus. A deadly one. So for those of us that aren’t sick, health has quickly become a top priority. Staying healthy is the priority.
It’s important to note that health to you may be something completely different to someone else. So what I will be discussing in this post is what I am doing to make sure that I am being the healthiest I can be. I am in no way a doctor or aiming to give medical advice. I would always, always advise talking to your doctor before starting a new regiment whether it’s with your vitamins, your diet, and/or your lifestyle.
So the first thing you will notice is there is no multivitamin above… it’s just taking a good ole’ time having my next bottle shipped with everything going on with this virus. I normally take Ritual multivitamins, and I plan to switch to the prenatal in the coming months. They are made with a no-nausea capsule which I love with all my digestive issues.
I’ve also been taking more Vitamin C because of everything going on, and Vitamin D as I always seem to be extremely low in Vitamin D (I blame the paleness and red hair).
Equilibria, while not a vitamin, has also become a daily ritual of mine in order to promote a better mood and less stress. I take (1) capsule each day in the morning before work, and use the daily drops when I’m feeling a little extra anxious or when I have an event going on. (I’ve mentioned before but you can use my code TIFFANYJORDANLESLIE for $10 off your first order with them!)
Goli is something new that I have added to my daily lineup. Taking (2) Goli gummies a day is equivalent to a shot of apple cider vinegar. They are also packed with superfoods and antioxidants as well. Goli helps to support a healthy digestion, manage weight, detoxify your body, boost your immunity, enhances energy and promotes a healthy heart.
Goli has been so awesome, that they’ve given me a discount code for y’all to receive 5% off your first order using the code TODAYWITHTIFFANY.
What are you doing to get healthy this year? Let me know below 🙂